Monthly Archives: January 2016

How personal trainers on the Gold Coast will having you looking fit and fab!

Summer is upon us and there is no time like the present to get in tip top shape. This can only be achieved through diet and exercise and while diet is something you have to work on yourself, there is no reason why you shouldn’t get help in the exercise department. This is where personal trainers on the Gold Coast, such as our great team...

CLEARANCE SALE NOW ON!

20% OFF FKN! 20% OFF RYDERWEAR! COST PRICE ON SELECTED SUPPLEMENTS! Come in and grab a bargain from our apparel items of both FKN and Ryderwear. All items are a massive 20% off. We have crops, singlets, shirts, shorts, tights and jumpers all up for sale. We have also heavily reduced prices on selected supplements and products such as Jac...

FLASH SALE NOW ON!

20% OFF FKN! 20% OFF RYDERWEAR! COST PRICE ON SELECTED SUPPLEMENTS! Come in and grab a bargain from our apparel items of both FKN and Ryderwear. All items are a massive 20% off. We have crops, singlets, shirts, shorts, tights and jumpers all up for sale. We have also heavily reduced prices on selected supplements and products such as Jac...

1 DAY TO CLEARANCE SALE!

MONDAY 25TH JANUARY MASSIVE CLEARANCE SALE! 20% OFF FKN! 20% OFF RYDERWEAR! COST PRICE ON SELECTED SUPPLEMENTS! Come in and grab a bargain from our apparel items of both FKN and Ryderwear. All items are a massive 20% off. We have crops, singlets, shirts, shorts, tights and jumpers all up for sale. We have also heavily reduced prices on s...

2 DAYS TO CLEARANCE SALE!

MONDAY 25TH JANUARY MASSIVE CLEARANCE SALE! 20% OFF FKN! 20% OFF RYDERWEAR! COST PRICE ON SELECTED SUPPLEMENTS! Come in and grab a bargain from our apparel items of both FKN and Ryderwear. All items are a massive 20% off. We have crops, singlets, shirts, shorts, tights and jumpers all up for sale. We have also heavily reduced prices on s...

CLEARANCE SALE

MONDAY 25TH JANUARY MASSIVE CLEARANCE SALE! 20% OFF FKN! 20% OFF RYDERWEAR! COST PRICE ON SELECTED SUPPLEMENTS! Come in and grab a bargain from our apparel items of both FKN and Ryderwear. All items are a massive 20% off. We have crops, singlets, shirts, shorts, tights and jumpers all up for sale. We have also heavily reduced prices on s...

December Challenge Winner!

We have collected the results and have come to a conclusion for the December Challenge! During December we offered the challenge of the fastest 1 minute on a stationary bike. We had many people enter the challenge, so here are our top 3 results for both men and women! For Men we have: First goes to Lachlan for 1 min 11 seconds Second to Z...

Recipe: S’mores Chocolate Cake

You know those scrumptious, delicious Quest bars we have for sale at the front desk? Well don’t we have a treat for you! We’ve dug up a spectacular recipe from Quest Nutrition, the makers of these glorious little bars. This recipe features the S’mores Quest bar 🙂 We have found this recipe along with many others over a...

New Class Timetable

We have a new class timetable! You have asked and we have delivered! We have increased the number of Zumba classes for you throughout the week 🙂 We have changed a few of the other classes as well, so please let us know how you like the changes because we are here to help you reach your fitness goals....

Things to consider before choosing a Southport Gym

There certainly is no shortage of gyms in Australia. While I previously gave tips on finding a local gym in Southport, let’s be honest, they are popping up at a faster rate than I can count. This makes it all the more important to do your homework before becoming a member at any Southport gym. I’ve been in the fitness industry for a n...