Monthly Archives: February 2016

Recipe of the week: Ham and Egg Bites

Ingredients 12 slices ham 12 eggs 1/2 C cheese Shallots, chopped Parsley, chopped Olive oil spray Preheat oven to 180C. Spray muffin tray with olive oil spray and line each muffin hole with ham Place eggs in bowl and whisk until well beaten. Add shallots and extras if desired to the mix and season with salt and pepper. Pour egg mixture ev...

Why joining a gym with classes is the best way to go

Regular exercise is one of the best ways to keep healthy. However, engaging in physical activity on a daily basis can prove to be difficult. Indeed, it requires a good amount of motivation to engage in regular exercise and motivation can be difficult to find. Nevertheless, there are some ways of finding motivation to keep fit. If you’re...

Muscle Brownies

NOW IN STORE! These decadent, rich and chocolatey brownies will make you think you are being oh so naughty, but they are oh so nice. With 20g of protein per brownie there is no reason to feel guilty. There are 3 different flavours you can choose from: Peanut Butter Cookies and Cream Triple Choc At just $4.95 these little treats let you #c...

Outrage by Outlast Nutrition

Outrage is the newest development in Pre-workout Nutrition from Outlast Nutrition. This preworkout is scientifically proven to boost energy, enhance mental performance, and maximise muscle pump. Outrage allows you to perform at your very best, so that you can get 110% out of your workout, to get the results that you want to achieve. If yo...

Recipe of the week: Apple Pie Oats

1/2 C Quick Oats   1/2 C Milk of your choice 1/2 C Water 1/2 Apple Pie Quest bar chopped 1/3 Granny Smith Apple chopped 1/2 scoop Vanilla Pharma-Whey Protein Powder 1 tsp Cinnamon 1 tsp Nutmeg Walden Farms Pancake syrup to serve Additional milk if needed Add liquid to saucepan and bring to a boil. Add the oats and apple to the saucep...

How to Choose a Gym That Is Right for You

In my previous posts, I have already established that there are many Southport Gyms for you to choose from. But how do you choose one that is right for you? Personally, for me, before I became a gym owner, you could say that I was a bit of a gym snob. I wouldn’t join a gym that was simply in a convenient location. While location can pro...

Welcome TAFE Students!

Globe would like to extend the happiest of welcomes to TAFE students who are currently undertaking their Certificate 3 and 4 in Fitness! Students are learning all about the fitness industry; working with clients, equipment in gyms, and all about the human body. We would like to wish all students the best with their studies and good luck i...

Film Crew at Globe!

On MONDAY 15TH FEBRUARY 5PM we have a film crew from Big Review TV in filming the gym and members! The filming will be centred around the gym floor; focusing on showing people what Globe Health Club offers to their members, and what a great community and atmosphere there is. So if you want to be seen on the ONLY online TV promo channel, g...

Recipe of the week

Nutella Protein Mug Cake Makes 1 serving 1 scoop 100% Whey Protein Professional  chocolate hazelnut protein 1 T cocoa powder 1/4 tsp baking powder 1 egg white 2 T milk of your choice 1 T choc chips or Nutella if desired 1. Spray mug with oil spray and place all ingredients in the mug and mix until well combined and there are no lumps. 2....

Some of the pros and cons of taking up a gym membership

People resort to many different things in order to keep fit. While some partake in regular physical activity, others become a member of Globe Health Club, or join one of the many other gyms in Southport to keep them healthy. Hitting one of the gyms in Southport everyday means a lot of commitment and for some it can be costly. As a result,...