Monthly Archives: March 2016

Recipe of the Week: Chicken Fajitas with Homemade Salsa

Chicken Fajitas: 500g chicken breast strips 2 T olive oil 1 tsp paprika 2 tsp cumin 1 tsp coriander 1/2 tsp chilli 1/2 large red capsicum sliced 1/2 large green capsicum sliced 1 small onion sliced 4 large or 6 small wholemeal tortillas 1 lime 1/4 C light cheese Salsa: 2 small or 1 large tomato juice of 1/2 lime handful of coriander 1 sma...

Easter Trading Hours!

HAPPY EASTER to all our Globers! We hope you have been smashing those goals for 2016, who would have thought it’s already Easter! As it is good Friday and Easter Monday classes this coming week we will not be having classes this Friday the 25th March or next Monday the 28th of March. We hope you all have a lovely Easter break and en...

Recipe of the week: Chia Pudding

Chia Pudding 2 C coconut or nut milk 1/2 C Chia seeds 1/2 tsp vanilla extract 1/3C or less honey/stevia/maple syrup/agave syrup Flavour options: add berries and blend, add cocoa powder and cacao nibs, add matcha powder, add 3T of nut butter Combine all ingredients and mix well. Add any additional flavourings and stir through. Place the mi...

Have a real EPIC workout

You remember everyone’s most favorite pre-workout Dedicated’s Unstoppable who was ever so sadly banned (*Sigh* it’s always the best ones right?) . Well now the younger brother is out and ready to knock your socks off all over again! Epic by Dedicated is high performing, cell volumizing, pump recovering, strength obtainin...

Recipe of the week: Cauliflower base Pizza

1 head of cauliflower 1 C light tasty  cheese 2 eggs 2 tsp garlic powder 1 tsp mixed Italian herbs Olive oil spray Toppings: ham, chicken breast, pineapple, sun-dried tomatos, spinach, capsicum, mushrooms, corn, red onion, no sugar BBQ sauce, olive etc Preheat oven to 180C and line a baking tray with baking paper and spray with olive oil...

Recipe of the Week: Yoghurt Bark

1C Plain Greek yogurt Toppings: pistachio nuts, strawberries, blueberries, almonds, cashews, raspberries, coconut chips/shredded, dark choc chips or any other nut or fruit of choice Optional: honey/ agave syrup/ stevia to sweeten Line a baking tray with baking paper or foil. Spread yogurt to a 5-10mm thickness. Sprinkle toppings over the ...

What to look out for when purchasing a gym membership

Keeping fit not only helps you become healthier, but it also makes you a happier person. While there are several ways to keep fit, engaging in some physical activity on a regular basis is one of the easiest ways to stay healthy. In fact, current Physical Activity and Sedentary Behaviour Guidelines state that every individual must accumula...