Monthly Archives: April 2016

ANZAC Day Public Holiday

ANZAC DAY MONDAY 25TH APRIL 2016 Reception CLOSED Gym OPEN to members NO classes We hope that everyone has a safe and memorable ANZAC Day remembering those who have fallen to keep Australia and New Zealand safe. We will be trading as normal Tuesday 26th April 2016 and classes will be as normal. Lest we Forget....

Recipe of the week: Choc Peanut butter protein shake

Choc Peanut Butter protein shake 1 scoop 100% Whey Protein Professional Choc Peanut Butter 1 T peanut butter 1T cocoa powder 1 C milk of choice 1/2 banana handful of ice Place all ingredients into blender and blend until well combined. You can decorate the glass with a swirl of Walden Farms chocolate syrup around the inside of the glass b...

Come and Complete your day with a Complete Cookie

So you’ve tried Lenny and Larry’s Muscle Brownies, now try their Complete Cookie! Full of protein, vegan-if you’re into that ­čśë , high fibre, freshly baked and packed for your afternoon treat. We have 3 different flavours for you to try: Choc Chip, Snickerdoodle and Oat Raisin. Come in and grab yours to┬ácomplete your ...

NEW EQUIPMENT!

WOW! What a year 2016 has been for us already! It’s almost halfway through April and we’ve had so many changes already! In the last months you may have noticed a couple of changes to equipment in the gym. Recently we have added: Treadmills Leg press Cables Tricep dip machine Bumper plates Kettle Bells Medicine Balls Olympic ba...

ATT: Tuesday Classes 12/4 & 19/4

Tuesday afternoon classes will change for the dates of 12/4/16 and the 19/4/16. 5:30 Fit Combat will become HIIT (High Intensity Interval Training): HIIT incorporates intense periods of work with short recovery segments, it will keep your body burning fat even after you leave the gym! 6:30 Zumba will become POWER: Power is a full-body st...