Monthly Archives: May 2016

Getting a bigger bench with Andy Davis

Andy Davis (shown left) – Globe Health Club member since May 2011. Getting a bigger bench with Andy Davis “How much can you bench?” This is the number one question everyone asks… Want to Lift MORE? I’ve got a few easy tips that will get you putting that next plate on the bar! You need to use good form. Eve...

Pre/Post Workout Protein Cookies

Pre/Post Workout Protein Cookies Serves: 22 Ingredients ½ c. applesauce ¼ c. honey ½ c. peanut butter ¼ c. water 1 Tbsp. vanilla extract 1 egg ½ tsp. baking soda ¼ tsp. salt 1 tsp. cinnamon ½ c. whole wheat flour 4 scoops vanilla protein powder ½ c. old fashioned oats ½ c. dried fruit such as blueberries, cranberries, or raisins...