Monthly Archives: June 2016

Chocolate Protein Peanut Butter Cups Recipe

Peanut butter fudge is a health food. Yeah, we said it. Sure, peanut butter is high in calories, but that’s because it’s packed with the same healthy monounsaturated fats as olive oil. The higher fat level also contributes to satiety, so you’ll indulge in moderation. In this recipe, we nixed the butter and sugar that make traditiona...

Protein Before Working Out Or With Pre Workout?

Alright, so you just stocked up. You have your protein, pre workout, maybe even some amino acids and hopefully a good ZMA. You’ve already read about workout supplement timing, but you still wonder if it’s alright to take protein with your pre workout to get some additional gains. We feel you. To us, anything that can be done to get a ...

Top 10 Pre-Workout Supplements For Men 2016

This is the Official List of the Best Pre-Workout Supplements If you’re looking for a pre workout supplement with a proven track record, then you’ve come to the right place. For our rankings, we steer clear from all the hype and blown-up fishing stories and focus on exactly what matters: results. The pre workouts that make it to our t...

Ildiko Gaspar – Globe’s WFF Universe WINNER…

Ildiko Gaspar is a female bodybuilder. Her story mimics one of the great pioneers of bodybuilding – Arnold Schwarzenegger, in more ways than first meets the eye. Whilst on vacation in California from her home town in Australia, Ildiko entered the Muscle Beach Competition in Venice on Labor, and won the female bodybuilding category w...