Monthly Archives: October 2016

Diary of an Ironman

Adam Gordon (Adsy) has been a Globe PT for 10 years, he just completed the Taiwan Ironman with an awesome 4th place against the best of the world’s ironmen. Here is his story of the day. Awesome Stuff! EPIC The only way to describe the week leading into ironman Taiwan was one filled with adventure, mishap, anticipation and patience....

Consuming Carbs for Fat Loss – Tips

  Consuming Carbs For Fat Loss – Tips By Obi Obadike I’m trying to lose fat. Do you have any tips for carb intake? Your understanding of how carbs work and when you should eat them will be fundamental to attaining your low-fat physique. You can definitely keep carbs in your diet and burn that unwanted fat, but you’l...

Globe Trainer – Adam Gordon gets 4th Place in a very hot Ironman Taiwan

Adam Gordon claims fourth in scorching conditions at Ironman Taiwan Tom Boswell, Gold Coast Bulletin October 4, 2016 1:00am PROFESSIONAL Gold Coast triathlete Adam Gordon has overcome a typhoon, lost bike and scorching hot conditions to claim fourth in Ironman Taiwan. Gordon revelled in the 3.8km swim, 180km bike ride and 42.2km run in 40...

What is Tabata Training?

What is Tabata Training? By Fara Rosenzweig There are countless workout styles you’ve probably heard about over the years, and all of them are meant to help you reach your fitness goals. You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever yours goals are, most exercise programs can help you ...