Monthly Archives: November 2016

Globe’s Trainer Adsy’s quiet weekend training session

10th Place outright in the Ironman 70.3 at the Olympic Regatta Centre Western Sydney, his time was 4hrs 6mins A field of 800+ started at 6.15am on Sunday 27 Nov 2016. Brilliant effort Adsy. Tim’s Dad Peter watched the event to see Adsy take 10 minutes off the nearest competitor in the  21km run, on a lovely sunny day    ...

Boost your Immune system with Diet and Exercise

How to boost your immune system with Diet and Regular Exercise Tips to fight disease and strengthen immunity On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process an...