Monthly Archives: November 2017

Craig Capurso: What’s In Your Fridge?

From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete. Craig Capurso is all about a well-rounded diet—and that includes a healthy work-life balance. The Cellucor athlete, entrepreneur, an...

8 Muscle-Building Fast-Food Options!

When you’re stuck with fast-food fare, don’t use “bulking” as an excuse to eat like crap. We searched your favorite spots and found muscle-building options to support your macro and micro goals! You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won’t al...

The Keto Diet: A Low-Carb Approach To Fat Loss

Along with the Atkins diet and the South Beach diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to look into the Keto Diet. Popular among many who are trying to maintain blood sugar levels and lose body fat, the main premise of this diet is, ‘eat fat to lose fat’. So How Does It ...