Author Archives: globegym

The Ultimate Chest Workout: Chest Exercises for Awesome Pecs

By Michael Matthews If you want big, full, strong, “armor-plate” pecs that pop, then you want to do these chest exercises and workouts. Biceps and chest. The two workouts that guys never miss…and the two muscle groups that they have the most trouble developing. There are good reasons for this. Except in the cases of genetic wind...

The 10 Best Winter Foods For Weight Loss

By STEPHANIE ECKELKAMP DECEMBER 21, 2015 There’s no reason you can’t emerge from the winter season looking fit, svelte, and ready to rock your skinny jeans. Sure, there are lots of creamy soups, cookies, casseroles, and Netflix marathons, but at the same time, there are tons of seasonal superfoods high in the right nutrients...

Takuya Noguchi and wife Risa Takenaka Gold Coast Marathon winners list

Takuya Noguchi joins wife Risa Takenaka on Gold Coast Marathon winners list Emma Greenwood, @EmmaGreenwood12, Gold Coast Bulletin July 3, 2017 10:00am IF Takuya Noguchi could have scripted his perfect day, it’s unlikely it would have turned out much better than yesterday. On his 29th birthday, Noguchi won the Gold Coast Marathon, beatin...

2018 Gold Coast Commonwealth Games April 2018

  On 4 April 2018, over 6,600 athletes and team officials from 70 nations and territories will converge on the Gold Coast for an 11 day sporting and cultural event, over 6,600 athletes and team officials from 70 nations and territories will converge on the Gold Coast for an 11 day sporting and cultural event. Share the Dream The Go...

Never too old! Marathon at 70

Tim’s dad Peter and his friend Neild from Sydney ran the Gold Coast 42.2km. It was Peter’s 3rd best Marathon, previously completing New York, London, Berlin, Sydney 2000 and others...

Boost your Immune system with Diet and Exercise

How to boost your immune system with Diet and Regular Exercise Tips to fight disease and strengthen immunity On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process an...

Diary of an Ironman

Adam Gordon (Adsy) has been a Globe PT for 10 years, he just completed the Taiwan Ironman with an awesome 4th place against the best of the world’s ironmen. Here is his story of the day. Awesome Stuff! EPIC The only way to describe the week leading into ironman Taiwan was one filled with adventure, mishap, anticipation and patience....

Consuming Carbs for Fat Loss – Tips

  Consuming Carbs For Fat Loss – Tips By Obi Obadike I’m trying to lose fat. Do you have any tips for carb intake? Your understanding of how carbs work and when you should eat them will be fundamental to attaining your low-fat physique. You can definitely keep carbs in your diet and burn that unwanted fat, but you’l...

Globe Trainer – Adam Gordon gets 4th Place in a very hot Ironman Taiwan

Adam Gordon claims fourth in scorching conditions at Ironman Taiwan Tom Boswell, Gold Coast Bulletin October 4, 2016 1:00am PROFESSIONAL Gold Coast triathlete Adam Gordon has overcome a typhoon, lost bike and scorching hot conditions to claim fourth in Ironman Taiwan. Gordon revelled in the 3.8km swim, 180km bike ride and 42.2km run in 40...