Author Archives: Sarah Singleton

5 Reasons you should see a Personal Trainer

1.       Maximise your time! We are all guilty of taking prolonged rests, or not resting enough between sets. Depending on your goals this is an extremely important factor to consider during your training. A PT will ensure you are utilising  your time effectively, to reach your full capability and get the results you want.   2. ...

7 Reasons why you should try one of our Group Fitness Classes

They are part of your membership price, so they don’t cost you anything at all! Great way meet new people and make some gym buddies! When you’re not feeling very motivated, the class atmosphere and encouraging instructor can give you that extra boost to help you get through the workout! The different classes are a great way to enhance...

Globe’s Trainer Adsy’s quiet weekend training session

10th Place outright in the Ironman 70.3 at the Olympic Regatta Centre Western Sydney, his time was 4hrs 6mins A field of 800+ started at 6.15am on Sunday 27 Nov 2016. Brilliant effort Adsy. Tim’s Dad Peter watched the event to see Adsy take 10 minutes off the nearest competitor in the  21km run, on a lovely sunny day    ...