Classes

7 Reasons why you should try one of our Group Fitness Classes

They are part of your membership price, so they don’t cost you anything at all! Great way meet new people and make some gym buddies! When you’re not feeling very motivated, the class atmosphere and encouraging instructor can give you that extra boost to help you get through the workout! The different classes are a great way to enhance...

Brazilian Butt Lift Workout…

Brazilian Butt Lift Workout Every Wednesday Evening @ Globe Health Club Southport Join in the fun, this Wednesday and every Wednesday @ 5:30pm, with this awesome ‘Brazilian Butt’ workout… Brazil’s answer to Abs, Butts & Thighs or commonly known as ABT! With our 100% authentic Brazilian Instructor, your sure to...

ANZAC Day Public Holiday

ANZAC DAY MONDAY 25TH APRIL 2016 Reception CLOSED Gym OPEN to members NO classes We hope that everyone has a safe and memorable ANZAC Day remembering those who have fallen to keep Australia and New Zealand safe. We will be trading as normal Tuesday 26th April 2016 and classes will be as normal. Lest we Forget....

NEW EQUIPMENT!

WOW! What a year 2016 has been for us already! It’s almost halfway through April and we’ve had so many changes already! In the last months you may have noticed a couple of changes to equipment in the gym. Recently we have added: Treadmills Leg press Cables Tricep dip machine Bumper plates Kettle Bells Medicine Balls Olympic ba...

ATT: Tuesday Classes 12/4 & 19/4

Tuesday afternoon classes will change for the dates of 12/4/16 and the 19/4/16. 5:30 Fit Combat will become HIIT (High Intensity Interval Training): HIIT incorporates intense periods of work with short recovery segments, it will keep your body burning fat even after you leave the gym! 6:30 Zumba will become POWER: Power is a full-body st...

Why joining a gym with classes is the best way to go

Regular exercise is one of the best ways to keep healthy. However, engaging in physical activity on a daily basis can prove to be difficult. Indeed, it requires a good amount of motivation to engage in regular exercise and motivation can be difficult to find. Nevertheless, there are some ways of finding motivation to keep fit. If you’re...

Welcome TAFE Students!

Globe would like to extend the happiest of welcomes to TAFE students who are currently undertaking their Certificate 3 and 4 in Fitness! Students are learning all about the fitness industry; working with clients, equipment in gyms, and all about the human body. We would like to wish all students the best with their studies and good luck i...

Film Crew at Globe!

On MONDAY 15TH FEBRUARY 5PM we have a film crew from Big Review TV in filming the gym and members! The filming will be centred around the gym floor; focusing on showing people what Globe Health Club offers to their members, and what a great community and atmosphere there is. So if you want to be seen on the ONLY online TV promo channel, g...

New Class Timetable

We have a new class timetable! You have asked and we have delivered! We have increased the number of Zumba classes for you throughout the week 🙂 We have changed a few of the other classes as well, so please let us know how you like the changes because we are here to help you reach your fitness goals....

New Floors!

Wow! What a week it has been here at Globe! We have just recently completed flooring the entire gym including the classroom with brand new, high quality, large floor tiles. The gym now looks brand new and squeaky clean! So when you’re in for your next training session, look DOWN at the new floor we have installed to make your gym be...