Supplements

Intermittent Fasting: Science and Supplementation

Intermittent Fasting: Science And Supplementation Parker Hyde, CSCS, CISSN    July 30, 2016 One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet. Let’s face it: Not ...

Complete BCAA Supplements Guide + Top 10 BCAAs

Branch chain amino acid (BCAA) supplements carry a lot of hype in the supplement industry. This makes sense, considering they are the foundational building blocks of every muscle in your body. But, like all things, there are many factors that determine if branch chain amino acids are going to benefit you. The effectiveness of a BCAA suppl...

Best Test Boosters For Building Muscle

TOPICS:Workout Supplements For Men “Best Test Booster” is a strong statement to make for a bodybuilding supplement. We understand that, and gave it our best to put together the following top 10 list. Now days, there are so many test boosters on the market, its unbelievable. That’s why we made our list, because, you cant go out and t...

Best Creatine Supplements 2016

Best Creatine Supplements 2016 Here at BWSB, we are creatine fanatics! Monohydrate, HCL, Ethyl Ester, free-acid; you name it, we’ve taken it! Between the whole team, we have nearly 100 years experience taking creatine supplements. So, its only right that we establish our own reviews and recommendations via this top 10 creatine list. Wit...

Chocolate Protein Peanut Butter Cups Recipe

Peanut butter fudge is a health food. Yeah, we said it. Sure, peanut butter is high in calories, but that’s because it’s packed with the same healthy monounsaturated fats as olive oil. The higher fat level also contributes to satiety, so you’ll indulge in moderation. In this recipe, we nixed the butter and sugar that make traditiona...

Top 10 Pre-Workout Supplements For Men 2016

This is the Official List of the Best Pre-Workout Supplements If you’re looking for a pre workout supplement with a proven track record, then you’ve come to the right place. For our rankings, we steer clear from all the hype and blown-up fishing stories and focus on exactly what matters: results. The pre workouts that make it to our t...

Pre/Post Workout Protein Cookies

Pre/Post Workout Protein Cookies Serves: 22 Ingredients ½ c. applesauce ¼ c. honey ½ c. peanut butter ¼ c. water 1 Tbsp. vanilla extract 1 egg ½ tsp. baking soda ¼ tsp. salt 1 tsp. cinnamon ½ c. whole wheat flour 4 scoops vanilla protein powder ½ c. old fashioned oats ½ c. dried fruit such as blueberries, cranberries, or raisins...

Recipe of the week: Choc Peanut butter protein shake

Choc Peanut Butter protein shake 1 scoop 100% Whey Protein Professional Choc Peanut Butter 1 T peanut butter 1T cocoa powder 1 C milk of choice 1/2 banana handful of ice Place all ingredients into blender and blend until well combined. You can decorate the glass with a swirl of Walden Farms chocolate syrup around the inside of the glass b...

Come and Complete your day with a Complete Cookie

So you’ve tried Lenny and Larry’s Muscle Brownies, now try their Complete Cookie! Full of protein, vegan-if you’re into that 😉 , high fibre, freshly baked and packed for your afternoon treat. We have 3 different flavours for you to try: Choc Chip, Snickerdoodle and Oat Raisin. Come in and grab yours to complete your ...

Have a real EPIC workout

You remember everyone’s most favorite pre-workout Dedicated’s Unstoppable who was ever so sadly banned (*Sigh* it’s always the best ones right?) . Well now the younger brother is out and ready to knock your socks off all over again! Epic by Dedicated is high performing, cell volumizing, pump recovering, strength obtainin...