Trainers

All Posts about/from Trainers and Training

5 Reasons you should see a Personal Trainer

1.       Maximise your time! We are all guilty of taking prolonged rests, or not resting enough between sets. Depending on your goals this is an extremely important factor to consider during your training. A PT will ensure you are utilising  your time effectively, to reach your full capability and get the results you want.   2. ...

Diary of an Ironman

Adam Gordon (Adsy) has been a Globe PT for 10 years, he just completed the Taiwan Ironman with an awesome 4th place against the best of the world’s ironmen. Here is his story of the day. Awesome Stuff! EPIC The only way to describe the week leading into ironman Taiwan was one filled with adventure, mishap, anticipation and patience....

Ildiko Gaspar – Globe’s WFF Universe WINNER…

Ildiko Gaspar is a female bodybuilder. Her story mimics one of the great pioneers of bodybuilding – Arnold Schwarzenegger, in more ways than first meets the eye. Whilst on vacation in California from her home town in Australia, Ildiko entered the Muscle Beach Competition in Venice on Labor, and won the female bodybuilding category w...

ATT: Tuesday Classes 12/4 & 19/4

Tuesday afternoon classes will change for the dates of 12/4/16 and the 19/4/16. 5:30 Fit Combat will become HIIT (High Intensity Interval Training): HIIT incorporates intense periods of work with short recovery segments, it will keep your body burning fat even after you leave the gym! 6:30 Zumba will become POWER: Power is a full-body st...

Welcome TAFE Students!

Globe would like to extend the happiest of welcomes to TAFE students who are currently undertaking their Certificate 3 and 4 in Fitness! Students are learning all about the fitness industry; working with clients, equipment in gyms, and all about the human body. We would like to wish all students the best with their studies and good luck i...

How personal trainers on the Gold Coast will having you looking fit and fab!

Summer is upon us and there is no time like the present to get in tip top shape. This can only be achieved through diet and exercise and while diet is something you have to work on yourself, there is no reason why you shouldn’t get help in the exercise department. This is where personal trainers on the Gold Coast, such as our great team...

Happy New Year!

Happy 2016 to all our members from the team at Globe Health Club! We would like to wish you all the best for the year ahead and look forward to helping you pursue you dreams ans goals for 2016! The reception is back to normal trading hours on the 2nd of January so we can help all of you work towards your new years resolutions! Happy 2016...

Merry Christmas!

The team at Globe would like to wish all their members a very merry Christmas and Holiday Season! We hope you all indulge yourselves a little over the silly season and spend cherished time with family and friends. Access to the gym is as normal for members except for Christmas Day when access to Australia Fair is closed. For reception tra...