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2018 Gold Coast Commonwealth Games April 2018

  On 4 April 2018, over 6,600 athletes and team officials from 70 nations and territories will converge on the Gold Coast for an 11 day sporting and cultural event, over 6,600 athletes and team officials from 70 nations and territories will converge on the Gold Coast for an 11 day sporting and cultural event. Share the Dream The Go...

Protein Before Working Out Or With Pre Workout?

Alright, so you just stocked up. You have your protein, pre workout, maybe even some amino acids and hopefully a good ZMA. You’ve already read about workout supplement timing, but you still wonder if it’s alright to take protein with your pre workout to get some additional gains. We feel you. To us, anything that can be done to get a ...

Getting a bigger bench with Andy Davis

Andy Davis (shown left) – Globe Health Club member since May 2011. Getting a bigger bench with Andy Davis “How much can you bench?” This is the number one question everyone asks… Want to Lift MORE? I’ve got a few easy tips that will get you putting that next plate on the bar! You need to use good form. Eve...

ANZAC Day Public Holiday

ANZAC DAY MONDAY 25TH APRIL 2016 Reception CLOSED Gym OPEN to members NO classes We hope that everyone has a safe and memorable ANZAC Day remembering those who have fallen to keep Australia and New Zealand safe. We will be trading as normal Tuesday 26th April 2016 and classes will be as normal. Lest we Forget....

Recipe of the week: Choc Peanut butter protein shake

Choc Peanut Butter protein shake 1 scoop 100% Whey Protein Professional Choc Peanut Butter 1 T peanut butter 1T cocoa powder 1 C milk of choice 1/2 banana handful of ice Place all ingredients into blender and blend until well combined. You can decorate the glass with a swirl of Walden Farms chocolate syrup around the inside of the glass b...

Come and Complete your day with a Complete Cookie

So you’ve tried Lenny and Larry’s Muscle Brownies, now try their Complete Cookie! Full of protein, vegan-if you’re into that 😉 , high fibre, freshly baked and packed for your afternoon treat. We have 3 different flavours for you to try: Choc Chip, Snickerdoodle and Oat Raisin. Come in and grab yours to complete your ...

NEW EQUIPMENT!

WOW! What a year 2016 has been for us already! It’s almost halfway through April and we’ve had so many changes already! In the last months you may have noticed a couple of changes to equipment in the gym. Recently we have added: Treadmills Leg press Cables Tricep dip machine Bumper plates Kettle Bells Medicine Balls Olympic ba...

ATT: Tuesday Classes 12/4 & 19/4

Tuesday afternoon classes will change for the dates of 12/4/16 and the 19/4/16. 5:30 Fit Combat will become HIIT (High Intensity Interval Training): HIIT incorporates intense periods of work with short recovery segments, it will keep your body burning fat even after you leave the gym! 6:30 Zumba will become POWER: Power is a full-body st...

Recipe of the Week: Chicken Fajitas with Homemade Salsa

Chicken Fajitas: 500g chicken breast strips 2 T olive oil 1 tsp paprika 2 tsp cumin 1 tsp coriander 1/2 tsp chilli 1/2 large red capsicum sliced 1/2 large green capsicum sliced 1 small onion sliced 4 large or 6 small wholemeal tortillas 1 lime 1/4 C light cheese Salsa: 2 small or 1 large tomato juice of 1/2 lime handful of coriander 1 sma...

Easter Trading Hours!

HAPPY EASTER to all our Globers! We hope you have been smashing those goals for 2016, who would have thought it’s already Easter! As it is good Friday and Easter Monday classes this coming week we will not be having classes this Friday the 25th March or next Monday the 28th of March. We hope you all have a lovely Easter break and en...