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THE IMPORTANCE OF B COMPLEX VITAMINS

  There are eight B vitamins which together are referred to as vitamin B comple...

IS IT POSSIBLE TO LOSE WEIGHT WITHOUT DIETING?

Luckily for you, the short answer is yes. It seems like there’s a new trendy diet h...

11 Ways To Burn More Fat Every Day!

It’s not one big decision that makes the difference in your fat-loss quest. It&...

GOAL SETTING

Trying to achieve something without setting goals is like trying to find a friends ho...

10 EXCUSES NOT TO START TRAINING (AND WHY THEY’RE CRAP)

Our mind will always push back against criticism. It’s a very normal and healthy th...