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Weight training will give you strength in battle of waistline

Just 13 minutes of regularly lifting weights has marked results. If you avoid the wei...

The Ab Exercise Women Shouldn’t Do

If you’re trying to starve yourself into a better body, you’ve got it all...

Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Not all training is the same. Bodybuilders train with heavy weights to create a large...

4 Reasons And 3 Ways To Spice Up Your Meals

Want to shed fat, live longer, and make your meals more exciting and satisfying? Here...

Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready

Mass monster? Nah…you’d rather be proportional and ripped, right? Here ar...