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10 ways to lower your cortisol levels without the price tag

So how can you bring down that all important cortisol level without emptying your bac...

WHY BMI ISN’T THE BEST INDICATOR OF YOUR HEALTH

Body mass index (BMI) is a popular term for people to throw around when they’re tal...

A dietitian’s advice on flexible dieting

While flexible dieting has become a buzz word du jour, but what does flexible dieti...

ALWAYS TIRED? WHAT SUPPLEMENTS CAN HELP

Being tired all the time is no fun at all. Now, while some people may have health iss...

All the Things You Need to Start and Stop Doing in 2018

  The fatal flaw with New Year’s resolutions — and most goal-setting, fo...