Monthly Archives: July 2018

Doing Lots Of Glute Work? Don’t Neglect Your Adductors!

  Glutes are all the rage, but don’t build up one side of the hip while totally forgetting about the other! Here’s all the adductor training you need to build a strong, capable lower body.   With glutes having become “the new biceps,” it’s common for personal trainers, strength coaches, athletes, an...

THE IMPORTANCE OF B COMPLEX VITAMINS

  There are eight B vitamins which together are referred to as vitamin B complex, and they are essential to keeping our bodies healthy and allowing them to operate smoothly. The functions of these vitamins— B1, B2, B3, B5, B6, B7, B9, and B12— include helping to convert the food we eat into fuel, form red blood cells, produce ho...