Monthly Archives: September 2018

The Ab Exercise Women Shouldn’t Do

If you’re trying to starve yourself into a better body, you’ve got it all wrong. The path to a lean physique runs right through the kitchen. We women spend a lot of time designing workouts that properly target muscle groups like quads, glutes, and shoulders. We pay careful attention to exercise selection, periodization, freque...

Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you’re after a beach body, you’re looking for a leaner look, so you need to eat and lift a little less. But there’s more to it than that. We all have a vision in our heads of what we would ultimately like to look ...

4 Reasons And 3 Ways To Spice Up Your Meals

Want to shed fat, live longer, and make your meals more exciting and satisfying? Here’s why, when mealtime rolls around, it’s time to turn up the heat. All things being equal, most of us will readily admit that it’s fun occasionally to take up a table dare and polish off a plate of five-alarm chicken wings. But sweat-ind...