Monthly Archives: February 2019

Don’t argue; but exercise and eat nuts

Don’t argue; but exercise and eat nuts ‘Walnuts interact with the microbiome’ to produce beneficial effects on gut flora, reports The Journal of Nutrition. By Peta Bee The Times Run or cycle three times a week Most top athletes have superior gut health to sofa-surfers, but exercise more often and you too could boost your microbiome ...

Shortage of snooze nothing to sneeze at

Shortage of snooze nothing to sneeze at Taking work home with you can affect sleep and also your productivity Sean Parnell HEALTH EDITOR @seanparnell   11:00PM November 8, 2018 Maybe it’s the kids waking early. Or the curlews crying out through the night. Or the mozzies or the dogs or the developers or the hoons or the tricky bladd...