Blogs

Don’t argue; but exercise and eat nuts

Don’t argue; but exercise and eat nuts ‘Walnuts interact with the microbiome’ to produce beneficial effects on gut flora, reports The Journal of Nutrition. By Peta Bee The Times Run or cycle three times a week Most top athletes have superior gut health to sofa-surfers, but exercise more often and... (Read more)

Shortage of snooze nothing to sneeze at

Shortage of snooze nothing to sneeze at Taking work home with you can affect sleep and also your productivity Sean Parnell HEALTH EDITOR @seanparnell   11:00PM November 8, 2018 Maybe it’s the kids waking early. Or the curlews crying out through the night. Or the mozzies or the dogs or... (Read more)

Youthfulness begins in the brain

Youthfulness begins in the brain Neuroscientists Norman Doidge and Michael Merzenich recommend keeping the brain young by forcing it to grow new neurons. Recently I was talking to a man of my age who said he was feeling old. He said he didn’t really want to go out much at... (Read more)

Seven painful side-effects from overdoing exercise

Seven painful side-effects from overdoing exercise Even yoga can bring on painful injuries. Is your high-intensity workout giving you headaches? Do you have Spinning foot? Then you’re not alone. As more of us acquire a gym habit, we’re seeing a new wave of unwanted side-effects that go beyond the common... (Read more)

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