Coronavirus: How to lose the lockdown weight If weight is creeping back on, be honest with yourself and write down everything that passes your lips While lots of us have put on weight in recent weeks, Alan Titchmarsh has done the opposite. The 71-year-old British TV presenter says he has... (Read more)

Want a magnificent midlife body? ask Halle Berry’s trainer Halle Berry’s secrets lie in the hands of Peter Lee Thomas, a Hollywood trainer and the man she has described as her “secret weapon”Picture: Instagram Halle Berry appears to be getting younger. Celebrating her 54th birthday last week, the actress posted... (Read more)

The Amrap fitness technique burns fat faster The aim of Amrap is to perform as many reps or rounds of an exercise such as squats, within a time limit, to the point of complete exhaustion IF you are back at the gym and were hoping for a gentle return to... (Read more)

  Feeling stiff? You may need to see a ‘flexpert’ The benefits of stretching go much further than merely aiding recovery after a workout. Picture: Getty Images Perhaps you have consulted a nutritionist or a massage therapist, but have you ever seen a “stretchologist”? If not, your muscles may be... (Read more)

Slow burn path to body beautiful An exercise regime favoured by dancers has emerged from obscurity to become the go-to workout for athletes and entertainers. Devotees: Elizabeth Hurley, David Beckham and Jennifer Aniston. Not long ago it was the chosen fitness class for yummy mummies in expensive leggings, the easy... (Read more)