Tips & Advice

2018 Gold Coast Commonwealth Games April 2018

  On 4 April 2018, over 6,600 athletes and team officials from 70 nations and territories will converge on the Gold Coast for an 11 day sporting and cultural event, over 6,600 athletes and team officials from 70 nations and territories will converge on the Gold Coast for an 11 day sporting and cultural event. Share the Dream The Go...

The Gold Coast Airport Marathon

The Gold Coast Airport Marathon is held annually in one of the most popular holiday destinations in the world. It is Australia’s premier road race and was the first marathon in the country to hold an International Association of Athletics Federations (IAAF) Road Race Gold Label. The event is held on the first weekend of July and attra...

Are you trying to find motivation but don’t know where or what to look for?

Are you trying to find motivation but don’t know where or what to look for? We are proud to announce that the 2017 Southern Hemisphere Championships registration will be run on 27 May at the our Club. The history of the Southern Hemisphere bodybuilding competition dates back to the 1960’s, with Australian bodybuilding legends...

5 Reasons you should see a Personal Trainer

1.       Maximise your time! We are all guilty of taking prolonged rests, or not resting enough between sets. Depending on your goals this is an extremely important factor to consider during your training. A PT will ensure you are utilising  your time effectively, to reach your full capability and get the results you want.   2. ...

Boost your Immune system with Diet and Exercise

How to boost your immune system with Diet and Regular Exercise Tips to fight disease and strengthen immunity On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process an...

Sleeping just once a day wasn’t normal until modern times…

Did we used to have two sleeps rather than one? Should we again? Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While night time awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this period of wakefulness occurr...

Best Test Boosters For Building Muscle

TOPICS:Workout Supplements For Men “Best Test Booster” is a strong statement to make for a bodybuilding supplement. We understand that, and gave it our best to put together the following top 10 list. Now days, there are so many test boosters on the market, its unbelievable. That’s why we made our list, because, you cant go out and t...

LEARN TO LOVE YOUR BODY

LEARN TO LOVE YOUR BODY In Life by Leanne Tesoriero There’s no denying the way we think and feel about our bodies is often influenced by how we perceive others. Many males might envisage themselves as having the strength and muscle mass of Thor, while women might strive to take on a more Miranda Kerr-like physique. In today’s society...

Best Creatine Supplements 2016

Best Creatine Supplements 2016 Here at BWSB, we are creatine fanatics! Monohydrate, HCL, Ethyl Ester, free-acid; you name it, we’ve taken it! Between the whole team, we have nearly 100 years experience taking creatine supplements. So, its only right that we establish our own reviews and recommendations via this top 10 creatine list. Wit...

Top 10 Pre-Workout Supplements For Men 2016

This is the Official List of the Best Pre-Workout Supplements If you’re looking for a pre workout supplement with a proven track record, then you’ve come to the right place. For our rankings, we steer clear from all the hype and blown-up fishing stories and focus on exactly what matters: results. The pre workouts that make it to our t...