If you want to experience great fitness classes and reach your goals, Globe is the place to go!

 

When it comes to value for money, it doesn’t get much better than Globe Health Club. It’s hard to find an affordable gym with classes, but that is exactly what Globe Health Club has to offer, so many classes at no additional price!

Globe Health Club offers a full range of Group Fitness Classes including high intensity sessions such as Zumba, HIIT, Dance Fit… If you are looking for something with less impact our Yoga, Stretch and Release or Pilates classes may be just what you are looking for!

Classes are suitable for all levels of fitness and are a great way to have fun and get into shape!

All of our classes are taken by fully qualified and experienced instructors who are passionate about our members and assisting them in reaching their fitness goals. So when it comes to an affordable gym with classes, why would you go anywhere else!
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FITBLAST

This class focuses on multiple stations dedicated to specific areas of the body (i.e., shoulders, core, glutes) giving you maximum burn in a short amount of time!

ZUMBA

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

HIIT & SLIM

Each exercise in each HIIT workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.

HIIT is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce results.

YOGA

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

BOOTCAMP

This class is composed of individual muscle training with weights training and some cardio movements. You can tone your body and burn fat effectively.

STEP CLASS

Step classes involve cardio conditioning on step benches and risers while performing choreographed routines to upbeat music.

It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Get A Gym Membership Today.

Call now, we’d love to welcome you to our Southport Gym.