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Seven painful side-effects from overdoing exercise

Seven painful side-effects from overdoing exercise Even yoga can bring on painful inj...

Stay active to keep chronic low back pain at bay

Stay active to keep chronic low back pain at bay Last year, 245.9 million new cases ...

Sit-ups raise concerns for spines

Sit-ups raise concerns for spines Sit-ups increasingly are black-listed in gyms and a...

‘Fat’ marathon runner defies doctor to chase bigger challenges

‘Fat’ marathon runner defies doctor to chase bigger challenges Julie Creffield ru...

Weight training will give you strength in battle of waistline

Just 13 minutes of regularly lifting weights has marked results. If you avoid the wei...