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Gold Coast runner Natalie Arnold headed to Antarctica to complete marathon on seventh continent

Gold Coast runner Natalie Arnold headed to Antarctica to complete marathon on seventh...

Don’t argue; but exercise and eat nuts

Don’t argue; but exercise and eat nuts ‘Walnuts interact with the microbiome’ t...

Shortage of snooze nothing to sneeze at

Shortage of snooze nothing to sneeze at Taking work home with you can affect sleep an...

Youthfulness begins in the brain

Youthfulness begins in the brain Neuroscientists Norman Doidge and Michael Merzenich ...

Seven painful side-effects from overdoing exercise

Seven painful side-effects from overdoing exercise Even yoga can bring on painful inj...