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Sit-ups raise concerns for spines

Sit-ups raise concerns for spines Sit-ups increasingly are black-listed in gyms and a...

‘Fat’ marathon runner defies doctor to chase bigger challenges

‘Fat’ marathon runner defies doctor to chase bigger challenges Julie Creffield ru...

Weight training will give you strength in battle of waistline

Just 13 minutes of regularly lifting weights has marked results. If you avoid the wei...

The Ab Exercise Women Shouldn’t Do

If you’re trying to starve yourself into a better body, you’ve got it all...

Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Not all training is the same. Bodybuilders train with heavy weights to create a large...