Hard-boiled eggs. Potatoes, not pasta. How to eat less and not feel hungry How a food looks and feels, and your sensory experience of it, matter as much as its nutrient and energy content when it comes to filling you up. Coronavirus lockdowns are widening waistlines around the world. Britain... (Read more)

Coronavirus: Why you need new running shoes Shoes should be replaced after about 500km of running. Parks and footpaths, roads and trails have been teeming with joggers since the pandemic forced other forms of exercise off-limits. But what many of those who have started — or restarted — running in... (Read more)

Resolve to stick it out and reach your goals Start slowly. Establish the habit of regular exercise. Build it gradually and the results will surely follow. Shay Stafford stretches at her Xtend Barre business, in Stones Corner, Brisbane. Picture: Lyndon Mechielsen By the morning of January 1, many New Year’s resolutions... (Read more)

Coronavirus: How to safely return to the gym Your mind may be willing, but your muscles probably are not quite as prepared to get back to the gym. After months of Zoom workouts — if we’ve done any exercise at all — our athletic aspirations may be stirring again. Yet... (Read more)

Step this way: easy walking workouts Walking an extra 4000 steps taken in a day, reduces the risk of dying early from heart disease, cancer and other causes by about 50 per cent, a study found Captain Tom Moore, 99, raise £27m ($53m) for Britain’s National Health Service last week by walking... (Read more)